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Group Exercise
Group Exercise Policies:
- All Springfield College students, faculty, and staff are eligible to participate in the Campus Recreation Group Exercise classes.
- Student, Faculty, & Staff IDs are required to participate in a class.
- No advanced registration is required and walk-ins are welcome.
- All classes will be held in the Judd Aerobics Room unless notified otherwise. Please bring your water bottles!
- The Spring Group Exercise schedule will begin on February 4th and run through May 2nd. (Pilates will start the week of 2/11).
- There will be no classes on 2/18 and 3/17-3/21. Call the Wellness Center at x3396 for changes to the schedule.
- We have a limited number of yoga mats—we encourage participants to bring their own.
7-7:55 am |
Classical Yoga 12-12:50 pm |
Body Blast 12-12:50 pm |
Pilates 7:15-7:45 am |
Body Blast 12-12:50 pm |
Fitness Yoga 6-6:55 pm |
Body Blast
12-12:50 pm |
Kickbox Strength
5:00-5:55 pm |
Power Yoga
3-3:40 pm |
Classical Yoga
12-1 pm |
Fitness Yoga
4-4:55 pm |
|
Muscle Fit
6:00-6:55 pm |
Cardio
Kickboxing 5-5:55 pm |
Step Express
1-1:45 pm |
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Flex Mix
6-6:30 pm |
Class Descriptions:
| Body Blast: | This lively circuit training style workout includes cardio conditioning, core training (abs, glutes, back, hips), strength training and flexibility. Blast through your workout! |
| Cardio Kickboxing: | This class will knock you out! Get ready to punch and kick your way to an awesome cardiovascular workout using boxing, kickboxing and martial arts techniques. |
| Classical Yoga: | Enjoy yoga's many health benefits in this twice-weekly class. Instructor Karla Geoffroy, Certified Structural Yoga Therapist, will teach appropriate modifications for both beginners & experienced students. Classes will teach comfortable alignment, improved respiration, stress release & relaxation. Flexibility is NOT a prerequisite for this class! |
| Fitness Yoga: | Connect with your body, mind and spirit in this fitness based yoga class while improving your strength and flexibility. All levels welcome. |
| Flex Mix: | This class includes a grab bag “mix” of high energy, intense cardio and strength training sequences designed to boost your energy to new heights. Step, hi/lo, dance, kickboxing—anything goes in this class! Expect something new each week. |
| Kickbox Strength: | All of the great benefits of our cardio kickboxing class with some extra resistance training thrown in. This is truly a full body workout. |
| Muscle Fit: | Strengthen your muscles, in this full body resistance training class that utilizes stability balls, bands, tubing, and dumbbells. |
| Pilates: | Created by Joseph Pilates, this class will focus on creating stronger muscles, with a focus on your core. Breathing and relaxation components are combined with exercises to help you “center” your mind and body. |
| Power Yoga: | Strengthen your mind and muscles while increasing your flexibility in this fitness based yoga class. Previous yoga experience is encouraged, but all levels are welcome. |
| Step Express: | Join us for a cardiovascular class incorporating basic step moves and fun music! |
- Want to learn how to teach group exercise? Join the Group Exercise Instructor Training Program.
Contact Information
If you have questions and need more information about the Wellness Center, please call 413-748-3396.
Springfield College 263 Alden Street, Springfield, MA 01109-3797 413.748.3000
Page updated on: 02/07/2008
Page updated on: 02/07/2008